Have you ever been mid conversation only to realize that the person you're talking to isn't paying attention and their mind is elsewhere? I don’t know about you, but for me this is not a good feeling. As humans we want to be heard. Especially when we’re talking to someone we love. Last week I [...]
It’s that time again - Monday morning - the start of another work week - one step closer to your reaching your goals! I figured this week we could make things fun and start a challenge. 🙂 The goal of this challenge is to pass along kindness. From now till Sunday evening I challenge you [...]
Happy Saturday loves! I hope you’ve had a great week and an even better weekend so far. I don’t know about you - but I’ve had a very long and stressful week, but with that has come so many things to be thankful for. Sunday: Beyond grateful for today. Spent part of the day in [...]
In my previous post about becoming grateful for food and my body I talked about a few gratitude practices that have guided me. Practices like journaling - daily affirmations - education - and self awareness. Alongside gratitude practices comes mindfulness. They go hand in hand. Being mindful in many daily practices is a huge player [...]
Hey there. Happy Monday! I don’t know about where you live - but here in Buffalo, NY the Summer weather just doesn’t seem to want to cooperate this year. There has been a briskness in the air that’s making it feel like the fall and most days all it does is rain. It’s like we [...]
Hey there and happy weekend! Hopefully you’ve had time to relax and enjoy the nice weather that seems to have finally decided to grace us. This week has been nothing short of hectic and crazy - but has definitely still been great. Sunday: Grateful for my health and that I started my workouts again today [...]
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