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Come Alive

Come Alive

Hey there and happy Monday (Tuesday or whatever day it is when you’re reading this). I hope you’re ready to kick off another week full of energy, joy and passion. So let’s get to it! This week I want to talk about self-care in the sense of the things you’re passionate about. What are you [...]

Smile Often

Smile Often

Gratitude is not only a practice but one of the most powerful emotions we can experience. In my opinion it’s a close runner up to love. If you think about it - we can’t even truly experience love without first experiencing gratitude.  Crazy right!?  Anyhow, today is not about love (that’s to come at a [...]

Why We Move

Why We Move

Movement. Movement is so important. When it comes down to feeling energized, alive and ready to tackle the day - a bit of movement is all you need (well besides coffee of course).  So, let’s break down why we should move and some ways to get that energy flowing! Why We Move  Mental Health (Please [...]