My Morning Routine

My Morning Routine

Routines, in my opinion, are key to living a happy and healthy life - both mentally and physically. If you think about it everyone has a routine in one way or another. From waking up and showering to waking up and going through ten different steps each morning.  If you’re anything like me, you’ve gone [...]

Smile Often

Smile Often

Gratitude is not only a practice but one of the most powerful emotions we can experience. In my opinion it’s a close runner up to love. If you think about it - we can’t even truly experience love without first experiencing gratitude.  Crazy right!?  Anyhow, today is not about love (that’s to come at a [...]