The past five weeks we have been learning how to live a more mindful life. We’ve touched on topics such as eating, listening, red lights, making coffee and unplugging. The last part of this mini mindfulness series I’d like to touch on is living a mindful life through exercise. It is possible to be mindful [...]
The art of living a mindful life as we have been discovering together is a fairly simple task. Most of the things that contribute to living a more mindful life are tasks that we have been doing all along. All that is needed is to add a little more juju to those daily things to [...]
As a self-proclaimed coffee addict. I invite you to join me on the journey of living a more mindful life. Last week we discussed Rethinking Red Lights. This week let’s discuss our morning coffee and how to brew/enjoy it mindfully. By learning to savor every sip we can learn to really live a mindful life. [...]
You overslept - barely had time to shower - skipped breakfast - finally get in the car to leave - spill coffee all over your shirt - and to top it all off, end up getting stuck at every red light on your way to the office. We’ve all had mornings like this. Typically we’ve [...]
Have you ever been mid conversation only to realize that the person you're talking to isn't paying attention and their mind is elsewhere? I don’t know about you, but for me this is not a good feeling. As humans we want to be heard. Especially when we’re talking to someone we love. Last week I [...]
In my previous post about becoming grateful for food and my body I talked about a few gratitude practices that have guided me. Practices like journaling - daily affirmations - education - and self awareness. Alongside gratitude practices comes mindfulness. They go hand in hand. Being mindful in many daily practices is a huge player [...]
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