Toxic is Toxic

Toxic is Toxic

When you hear the word toxic what’s the first thing that pops in your head? Is it a person, place or thing? Maybe it’s a habit. As you probably already know, the definition of toxic is poisonous. Throughout life we experience toxicity in various ways. Whether it is experienced through what we put in our [...]

My Morning Routine

My Morning Routine

Routines, in my opinion, are key to living a happy and healthy life - both mentally and physically. If you think about it everyone has a routine in one way or another. From waking up and showering to waking up and going through ten different steps each morning.  If you’re anything like me, you’ve gone [...]