How do you feel when you wake up each morning?
Are you in love with life?
Do you feel vibrant and energized to take on the day?
Do you feel overwhelming excitement to tackle your goals?
Is your overall health where you want it to be?
If you’re missing that passion for life, good news – you’re right where you need to be! Let’s work together to create that love for life, the energy to take on the day and so much more.
What To Expect
- Realistic step by step guidance to organically bring you to your best state of centeredness.
- The foundation to create your own personalized self-care rituals along with activities geared towards meditation and relaxation.
- Loving nourishment towards all areas of your life – relationships, food, career fulfillment, life goals, soulful spirituality and rewarding exercise.
- The desire to live everyday like it’s your last – to fully enjoy life – to no longer just go through the motions and find true happiness from within.
- Tips for organization in any aspect of your life.
- MOST IMPORTANTLY: A support system (& friend) to hold you accountable, keep you energized and motivated, show you that the past is in the past and ensure that your goals stay at the forefront of your mind at all times.
Whether you are in the beginning steps of your journey or a full-fledged professional, I’m here to give you that extra little push in the right direction and help you deflect the road blocks that are holding you back.
I will empower you to take control of not only your happiness, but your life. You no longer have to worry about falling back into old habits, as you will have the support to implement and sustain lifestyle/behavior changes.
How Can We Work Together?
- 1:1: If you’re looking for long term guidance to make REAL changes with all the loving support needed – start with a FREE Goals Session before committing to anything. Get a feel for what working with me is all about and I’ll draw up a program that suits your goals.
- Team Environment: Bring me in to work with your team (or group of friends) to work towards achieving your goals. You will also receive a FREE Goals Session before committing. Get a feel for what working with me is all about and I will create an awesome accountability program that suits your goals.
Included In Your Program
- Six weekly mentor sessions! Each session will run for 45 to 60 minutes.
- Email and text support within reasonable hours for the duration of your program (I’m also always a phone call away) & a check in emails for two months following our sessions.
- Resources to guide you through your journey – handouts, workbooks, books, etc.
- A free copy of my Mindfulness Guide for you to share.
Warning: You will come out of this program a different person.
Ready to take control of your life?